People often ask me how long are they allowed to to safely sit at their desk without causing harm to their spine. Dr. Firas Hasan Chiropractor is director of the Chiropractors Association of Australia (Qld) says it is best to use the association guideline, which recommends a maximum sitting period of half an hour. It is recommended that you get up and move around at least every half hour. To make life easier your chiropractor in Gladstone recommends downloading a free widget from Sit Right Site which reminds you via your computer to walk every half hour.

If you are concerned about your desk job causing you pain give us a call Platinum Chiropractic Centre (07) 49722786 Gladstone.